What We Learned From Harvard’s New Study on Healthy Aging
MATT FUCHS ,  Contributing Writer  -  INSIDEHOOK

Stephan: Here is some fact-based information that will help you become healthier.

Image

_People who eat a precise amount of fruit per day (2.5 servings!) are more likely to age healthfully.

Credit: Emmanuel Phaeton / Unsplash_

Last month, two [opinion](https://www.nytimes.com/2024/07/10/mag … ⌘ Read more